![]() follows rigorous standards of quality and accountability. is accredited by URAC, for Health Content Provider (URAC's accreditation program is an independent audit to verify that A.D.A.M. Women who are pregnant or breastfeeding and children under age 6 years should not take laxatives without the advice of a provider.īulk-forming laxatives such as Metamucil or Citrucel can help pull water into your intestines and make your stools more bulky.Ī.D.A.M., Inc. Some people get a rash, nausea, or a sore throat while taking laxatives. Do not take any other laxatives or medicines before talking with your provider.Store your laxative medicine safely in a medicine cabinet, where children cannot get to it.Always drink plenty of water (8 to 10 cups, or 2 to 2.5 L a day) when you are using laxatives.You can mix powder laxatives with milk or fruit juice to make them taste better.Most laxatives are taken with meals or at bedtime. Only take a laxative as often as your provider recommends.Do not take it for more than 1 week without consulting your provider. Do not take it if you have severe stomach pain, nausea, or vomiting. Your provider may prescribe a laxative to relieve your constipation. They will help you pass stool more easily. You can buy stool softeners at any pharmacy. You can also sprinkle 1 or 2 teaspoons (5 to 10 mL) of bran flakes, ground flax seeds, wheat bran, or psyllium on foods such as yogurt, cereal, and soup. Snacks such as raisin cookies, fig bars, and popcorn.These do not have fiber, but they will not make constipation worse. Fish, chicken, turkey, or other lean meats.Legumes (navy beans, kidney beans, chickpeas, soybeans, and lentils), peanuts, walnuts, and almonds will also add fiber to your diet. Salads made with lettuce, spinach, and cabbage will also help. Some high-fiber vegetables are asparagus, broccoli, corn, squash, and potatoes (with the skin still on). Vegetables can also add fiber to your diet. Use brown rice or wild rice instead of white rice. Do not peel fruits that have edible skins, because a lot of the fiber is in the skin.Ĭhoose breads, crackers, pasta, pancakes, and waffles made with whole grains, or make your own. ![]() Berries, peaches, apricots, plums, raisins, rhubarb, and prunes are just some of the fruits that may help. Males, females, and different age groups all have different daily fiber needs. Add foods with fiber to your diet slowly, because eating more fiber can cause bloating and gas.ĭrink 8 to 10 cups (2 to 2.5 L) of liquids, particularly water, every day.Īsk your health care provider how much fiber to take each day. High-fiber foods help move waste through your body. Many foods are good natural laxatives that will help you move your bowels. Avoid processed or fast foods, such as white breads, pastries, doughnuts, sausage, fast-food burgers, potato chips, and French fries.Try these things to relieve your constipation:
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